Cod liver WELL DONE PREMIUM, 250 g
Healthier picks of the same kind
Cod liver in its own juice KING OSCAR, 121 g
548 kcal · 100 g
10% fewer kcal
less salt
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D
14
| Nutrient | 100 g | 250 g |
|---|---|---|
| Energy | 2510 kJ / 610 kcal |
1525 kcal
76% RI
|
| Fat | 66 g |
165 g
236% RI
|
| of which saturates | 11 g |
28 g
138% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 4 g |
10 g
20% RI
|
| Salt | 1.3 g |
3.3 g
54% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −6
- Energy −7
- Saturates −10
- Protein +1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Cod liver WELL DONE PREMIUM, 250 g?
- 100 g – 610 kcal. 1 pack (250 g) ≈ 1525 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 4 g, fat 66 g, carbohydrate 0 g.
- Is Cod liver WELL DONE PREMIUM, 250 g a healthy choice?
- Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-05
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