Cured ham JAMON SERRANO DUROC, unclassified product, 100 g
Healthier picks of the same kind
| Nutrient | 100 g | 100 g |
|---|---|---|
| Energy | 1316.6 kJ / 315.6 kcal |
316 kcal
16% RI
|
| Fat | 19.56 g |
20 g
28% RI
|
| of which saturates | 7.82 g |
7.8 g
39% RI
|
| Carbohydrate | 0.5 g |
0.5 g
0% RI
|
| of which sugars | 0.5 g |
0.5 g
1% RI
|
| Protein | 34.92 g |
35 g
70% RI
|
| Salt | 4.5 g |
4.5 g
75% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −20
- Energy −3
- Saturates −7
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
6 ingredients · 3 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Cured ham JAMON SERRANO DUROC, unclassified product, 100 g?
- 100 g – 316 kcal. 1 pack (100 g) ≈ 316 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 34,9 g, fat 19,6 g, carbohydrate 0,5 g.
- Is Cured ham JAMON SERRANO DUROC, unclassified product, 100 g a healthy choice?
- Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-02
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