Cured ham JAMON SERRANO DUROC, unclassified product, 100 g or Cold smoked LABANORO pork ham dry cured?

Cured ham JAMON SERRANO DUROC, unclassified product, 100 g Cured ham JAMON SERRANO DUROC, unclassified product, 100 g E 0 Healthier Cold smoked LABANORO pork ham dry cured Cold smoked LABANORO pork ham dry cured E 4

Per 100 g / 100 ml

Energy 316 kcal 188 kcal
Fat 19,6 g 12,5 g
of which saturates 7,8 g 5,4 g
Carbohydrate 0,5 g 1 g
of which sugars 0,5 g 0,8 g
Protein 34,9 g 18 g
Salt 4,5 g 3 g

Figures from the product labels. Green is the better value.

Cured ham JAMON SERRANO DUROC, unclassified product, 100 g
E
Cured ham JAMON SERRANO DUROC, unclassified product, 100 g
316 kcal Fat 19,6 g Carbs 0,5 g Prot. 34,9 g
Sat. fat 7,8 g Sugars 0,5 g
100 g
Cold smoked LABANORO pork ham dry cured
E
Cold smoked LABANORO pork ham dry cured
188 kcal Fat 12,5 g Carbs 1 g Prot. 18 g
Sat. fat 5,4 g Sugars 0,8 g
1 kg