More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Hot smoked sticks STIX KABANOSSI ORIGINAL, a. r., 100 g

434 kcal Fat 36 g Carbs 2,4 g Prot. 25 g

Sat. fat 14 g Sugars 2,1 g

100 g

Hot smoked sticks STIX KABANOSSI CHICKEN, a. r., 100 g

428 kcal Fat 35 g Carbs 1,4 g Prot. 26 g

Sat. fat 13 g Sugars 1,3 g

100 g

Hot smoked sticks STIX KABANOSSI BACON, a. r., 100 g

430 kcal Fat 36 g Carbs 2,5 g Prot. 24 g

Sat. fat 14 g Sugars 2,2 g

100 g

Hot smoked sticks STIX KABANOSSI CHEESE, a. r., 100 g

479 kcal Fat 40 g Carbs 2,2 g Prot. 27 g

Sat. fat 17 g Sugars 2,1 g

100 g

Hot smoked sticks STIX KABANOSSI BOLETUS, a. r., 100 g

438 kcal Fat 37 g Carbs 2,2 g Prot. 24 g

Sat. fat 14,5 g Sugars 2,1 g

100 g

RUDUDU, caramelized sweetened condensed milk, 8%, 397 g

323 kcal Fat 8 g Carbs 56 g Prot. 6,8 g

Sat. fat 5,4 g Sugars 45 g

397 g

Cured sausage PEPPERONI, a. r., 90 g

432 kcal Fat 37 g Carbs 1,8 g Prot. 23 g

Sat. fat 14 g Sugars 0,7 g

90 g

Cured Sliced BERETTA Spicy Salami PEPPERONI, unclassified, 80 g

366 kcal Fat 28 g Carbs 1,5 g Prot. 27 g

Sat. fat 11 g Sugars 0,5 g

80 g

Cured Sliced Chorizo Sausage GRAN VELA, unclassified product, 100 g

410 kcal Fat 34 g Carbs 4,5 g Prot. 22 g

Sat. fat 13 g Sugars 1,5 g

100 g

Cured Spanish Sausage FUET with Cheese WELL DONE, A. r., 150 g

421 kcal Fat 35 g Carbs 2,6 g Prot. 24 g

Sat. fat 14 g Sugars 1,8 g

150 g

Cured Sausage PORMET, I r., 200 g

436 kcal Fat 37,5 g Carbs 0,9 g Prot. 23,6 g

Sat. fat 14,7 g Sugars 0,4 g

200 g

Sliced Cured WELL DONE Sausage FUET EXTRA with Iberian Pork, unclassified, 70 g

443 kcal Fat 35 g Carbs 4,1 g Prot. 28 g

Sat. fat 13 g Sugars 1,1 g

70 g

Cured Spanish ham SERRANO WELL DONE, sliced, unclassified, 100 g

232 kcal Fat 12 g Carbs 0,5 g Prot. 31 g

Sat. fat 4 g Sugars 0,5 g

100 g

Sliced cured ham SERRANO ESPANA, a. r., 80 g

238 kcal Fat 13 g Carbs 0 g Prot. 30 g

Sat. fat 6,5 g Sugars 0 g

80 g

Hot smoked chicken sausages KAI NORISI MĖSOS KABANOS SNAX, a. r., 100 g

380 kcal Fat 30 g Carbs 1,6 g Prot. 26 g

Sat. fat 13 g Sugars 1,1 g

100 g

Hot smoked sausages KAI NORISI MĖSOS KABANOS SNAX with cheese, a.r., 100 g

369 kcal Fat 29 g Carbs 1 g Prot. 26 g

Sat. fat 12 g Sugars 0,8 g

100 g

Pesto Sauce with Pistachios SACLA, 190 g

438 kcal Fat 39 g Carbs 18 g Prot. 3 g

Sat. fat 4,8 g Sugars 18 g

190 g

Classic Pesto Sauce SACLA, 190 g

456 kcal Fat 45 g Carbs 6,6 g Prot. 4,9 g

Sat. fat 6,4 g Sugars 3,5 g

190 g

Peanuts WELL DONE, cheese flavor, in can, 140 g

632 kcal Fat 52 g Carbs 14 g Prot. 24 g

Sat. fat 10 g Sugars 6,2 g

140 g

Dried sliced BERNŲ sausage, a. r., 90 g

427 kcal Fat 34 g Carbs 0,7 g Prot. 30 g

Sat. fat 13 g Sugars 0,6 g

90 g

Dragee M&M'S PEANUT with peanuts, 82 g

511 kcal Fat 25,3 g Carbs 59,2 g Prot. 9,7 g

Sat. fat 10,3 g Sugars 53,8 g

82 g

Dragee M&M'S CHOCO, 82 g

480 kcal Fat 19 g Carbs 70,7 g Prot. 5 g

Sat. fat 11,7 g Sugars 67,3 g

82 g

RAMEN vermicelli soup NEOGURI RAMYUN, 120 g

407 kcal Fat 12 g Carbs 68 g Prot. 6,8 g

Sat. fat 5,9 g Sugars 3,1 g

120 g

Dragee M&M'S PEANUT, 82 g

524 kcal Fat 26 g Carbs 60 g Prot. 9,7 g

Sat. fat 10 g Sugars 53 g

82 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.