How many calories are in Cured Sausage PORMET, I r., 200 g?

100 g – 436 kcal. 1 pack (200 g) ≈ 872 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 23,6 g, fat 37,5 g, carbohydrate 0,9 g.

Is Cured Sausage PORMET, I r., 200 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cured Sausage PORMET, I r., 200 g

200 g

E 0 Very poor Salt Saturates Protein

436 kcal · 100 g · 1 pack (200 g) ≈ 872 kcal

Healthier picks of the same kind

Cured Sliced Chorizo Sausage WELL DONE, I r., 80 g 339 kcal · 100 g 22% fewer kcal less salt Compare → D 25

Spanish cured sausage CHORIZO SARTA, I r., 200 g 372 kcal · 100 g 15% fewer kcal less saturated fat Compare → E 4

Cured sausage VERSALIO with hazelnuts, a. r., 150 g 380 kcal · 100 g 13% fewer kcal more fruit & veg Compare → E 4

Spicy Cured Sausage CHORIZO SARTA, 200 g 372 kcal · 100 g 15% fewer kcal less saturated fat Compare → E 4

All: cured sausage

Nutrition

100 g and 200 g

436kcal

1805 kJ / 436 kcal

Whole pack (200 g)

872 kcal

Fat

37,5 g

77% of energy

Carbohydrates

0,9 g

1% of energy

Proteins

23,6 g

22% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1805 kJ / 436 kcal	872 kcal 44% RI
Fat	37.5 g	75 g 107% RI
of which saturates	14.7 g	29 g 147% RI
Carbohydrate	0.93 g	1.9 g 1% RI
of which sugars	0.35 g	0.7 g 1% RI
Protein	23.6 g	47 g 94% RI
Salt	4.54 g	9.1 g 151% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −20
Energy −5
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.4 g

Protein / 100 kcal

38%

Sugar of carbs

39%

Saturated of fat

Ingredients

Largest share first

14 ingredients · 7 additives

pork pork fat salt soy protein isolate pork proteins dextrose e1200 spices rapeseed oil paprika extract e160c carmine e120 flavoring e635 stearic acid e301 sodium nitrite e250 monosodium glutamate e621

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cured Sausage PORMET, I r., 200 g?: 100 g – 436 kcal. 1 pack (200 g) ≈ 872 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 23,6 g, fat 37,5 g, carbohydrate 0,9 g.
Is Cured Sausage PORMET, I r., 200 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-22

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Cured Sausage PORMET, I r., 200 g

Healthier picks of the same kind

Common questions

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