Sliced cured ham SERRANO ESPANA, a. r., 80 g
Healthier picks of the same kind
Cured ham SERRANO ARGAL, 10 months, 1 kg
232 kcal · 100 g
less salt
less saturated fat
Compare →
A
82
| Nutrient | 100 g | 80 g |
|---|---|---|
| Energy | 994 kJ / 238 kcal |
190 kcal
10% RI
|
| Fat | 13 g |
10 g
15% RI
|
| of which saturates | 6.5 g |
5.2 g
26% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 30 g |
24 g
48% RI
|
| Salt | 4.6 g |
3.7 g
61% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −20
- Energy −2
- Saturates −6
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
7 ingredients · 4 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Sliced cured ham SERRANO ESPANA, a. r., 80 g?
- 100 g – 238 kcal. 1 pack (80 g) ≈ 190 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 30 g, fat 13 g, carbohydrate 0 g.
- Is Sliced cured ham SERRANO ESPANA, a. r., 80 g a healthy choice?
- Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-03
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.