How many calories are in Peanuts WELL DONE, cheese flavor, in can, 140 g?

100 g – 632 kcal. 1 pack (140 g) ≈ 885 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 24 g, fat 52 g, carbohydrate 14 g.

Is Peanuts WELL DONE, cheese flavor, in can, 140 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Peanuts WELL DONE, cheese flavor, in can, 140 g

140 g

E 0 Very poor Saturates Energy Protein

632 kcal · 100 g · 1 pack (140 g) ≈ 885 kcal

Healthier picks of the same kind

Peanut kernels NICE BITES, 1 kg 547 kcal · 100 g 13% fewer kcal less salt Compare → A 82

Roasted salted peanuts ARIMEX, 1 kg 609 kcal · 100 g less salt more fruit & veg Compare → B 71

Peanuts AWAKE, 400 g 609 kcal · 100 g less salt more fruit & veg Compare → B 71

Roasted, chopped peanuts RIMI, 90g 612 kcal · 100 g less salt more fruit & veg Compare → B 71

All: peanut

Nutrition

100 g and 140 g

632kcal

2619 kJ / 632 kcal

Whole pack (140 g)

885 kcal

Fat

52 g

76% of energy

Carbohydrates

14 g

9% of energy

Proteins

24 g

15% of energy

Nutrition per 100 g and per 140 g pack
Nutrient	100 g	140 g
Energy	2619 kJ / 632 kcal	885 kcal 44% RI
Fat	52 g	73 g 104% RI
of which saturates	10 g	14 g 70% RI
Carbohydrate	14 g	20 g 8% RI
of which sugars	6.2 g	8.7 g 10% RI
Protein	24 g	34 g 67% RI
Salt	1.01 g	1.4 g 24% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −5
Sugars −1
Energy −7
Saturates −9

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.8 g

Protein / 100 kcal

44%

Sugar of carbs

19%

Saturated of fat

Ingredients

Largest share first

18 ingredients · 6 additives

peanuts plant oils sour cream powder salt sugar onion powder dextrose e1200 yeast extract flavoring e635 tomato powder citric acid e330 spice extract gluten e1000 milk pistachios almonds cashews hazelnuts

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Peanuts WELL DONE, cheese flavor, in can, 140 g?: 100 g – 632 kcal. 1 pack (140 g) ≈ 885 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 24 g, fat 52 g, carbohydrate 14 g.
Is Peanuts WELL DONE, cheese flavor, in can, 140 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-16

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Peanuts WELL DONE, cheese flavor, in can, 140 g

Healthier picks of the same kind

Common questions

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