More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Dried sausage FUET EXTRA, I r., 170 g

425 kcal Fat 35 g Carbs 3,2 g Prot. 24 g

Sat. fat 12 g Sugars 2,1 g

170 g

Dried KLEBONIŠKAS salami a.r. 200g SLICED

509 kcal Fat 45 g Carbs 1,1 g Prot. 25 g

Sat. fat 14 g Sugars 1 g

200 g

Cheese GRIKIOS, for frying, 26% fat, 200 g

332 kcal Fat 26 g Carbs 0,6 g Prot. 24 g

Sat. fat 17 g Sugars 0,6 g

200 g

Cold smoked GIMINIŲ sausage, I r., 200 g

474 kcal Fat 41,8 g Carbs 0,9 g Prot. 23,6 g

Sat. fat 16,4 g Sugars 0,4 g

200 g

Cured KLEBONIŠKAS Skilandis Sausage, a. r., 90 g

416 kcal Fat 36 g Carbs 1,2 g Prot. 22 g

Sat. fat 10 g Sugars 0,9 g

90 g

Sliced cured mackerel ESPANA, a. r., 80 g

272 kcal Fat 17 g Carbs 0 g Prot. 30 g

Sat. fat 7 g Sugars 0 g

80 g

Soy sauce SAITAKU for sushi, 150 ml

112 kcal Fat 0,1 g Carbs 20 g Prot. 7,3 g

Sat. fat 0,1 g Sugars 16 g

150 ml

Corn snack CHEETOS, cheese flavor, 165 g

480 kcal Fat 23 g Carbs 62 g Prot. 6,1 g

Sat. fat 2,1 g Sugars 7,5 g

165 g

Sweetened condensed milk IKI, 385 g

325 kcal Fat 8,1 g Carbs 56,1 g Prot. 7 g

Sat. fat 5,3 g Sugars 56,1 g

385 g

Sweetened condensed milk RIMI, 8%, 397 g

325 kcal Fat 8,1 g Carbs 56,1 g Prot. 7 g

Sat. fat 5,3 g Sugars 56,1 g

397 g

Dried sausages MEAT SNACK, a.r., 100 g

481 kcal Fat 40 g Carbs 1,7 g Prot. 28,5 g

Sat. fat 14,5 g Sugars 0,9 g

100 g

Caramel ice cream with sea salt DIONE, 90ml/69g

371 kcal Fat 24,2 g Carbs 33,8 g Prot. 4,2 g

Sat. fat 14,6 g Sugars 33,2 g

90 g

Basil Pesto sauce SELECTION BY RIMI, 130g

649 kcal Fat 67 g Carbs 4,4 g Prot. 3,4 g

Sat. fat 8,2 g Sugars 1,6 g

130 g

Cured Spanish sausage FUETEC, 1st grade, 170 g

446 kcal Fat 35,5 g Carbs 4 g Prot. 27,5 g

Sat. fat 12,5 g Sugars 4 g

170 g

Sliced cured BAJORŲ ham in gas 110g

347 kcal Fat 28 g Carbs 1,2 g Prot. 23 g

Sat. fat 11 g Sugars 0,6 g

110 g

Vegetable broth "Original", organic RAPUNZEL, 8 cubes x 0.5 l

320 kcal

Fibre 3,3 g Sat. fat 14 g Sugars 15 g

500 ml

Croissants 7DAYS MINI with cocoa filling, 185 g

452 kcal Fat 27 g Carbs 45 g Prot. 6,1 g

Sat. fat 13 g Sugars 20 g

185 g

Raguoliai 7DAYS MINI with cocoa and vanilla flavor filling, 185 g

455 kcal Fat 27 g Carbs 46 g Prot. 6,1 g

Sat. fat 13 g Sugars 20 g

185 g

Quick preparation pasta MAGGI SWEET CHILI, 185 g

488 kcal Fat 15,8 g Carbs 66,2 g Prot. 8,9 g

Sat. fat 1,2 g Sugars 8,9 g

185 g

Quick prep. pasta MAGGI SOY-GARLIC, 185 g

444 kcal Fat 15,7 g Carbs 65,4 g Prot. 9,1 g

Sat. fat 1,2 g Sugars 7,8 g

185 g

Croissants with cocoa filling 7 DAYS MINI, 185g

448 kcal Fat 28 g Carbs 46 g Prot. 6 g

Sat. fat 13 g Sugars 19 g

185 g

Croissant with cocoa and vanilla filling 7 DAYS MINI, 185 g

448 kcal Fat 28 g Carbs 46 g Prot. 6 g

Sat. fat 13 g Sugars 19 g

185 g

Cold smoked sliced KLAIPĖDOS SKILANDINĖ sausage, a. r., 100 g

434 kcal Fat 36 g Carbs 1,5 g Prot. 26 g

Sat. fat 13 g Sugars 0,3 g

100 g

Cold smoked pork fillet, sliced a. r., 100 g

189 kcal Fat 10 g Carbs 0,7 g Prot. 24 g

Sat. fat 2,2 g Sugars 0,4 g

100 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.