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Cheese GRIKIOS, for frying, 26% fat, 200 g

Cheese GRIKIOS, for frying, 26% fat, 200 g

200 g
E 0 Very poor Lowers the score: Salt Lowers the score: Saturates Raises the score: Protein
332 kcal · 100 g · 1 pack (200 g) ≈ 664 kcal

Healthier picks of the same kind

Cottage cheese GREEK AMFORA PROTEIN, 0.9%, 200g 69 kcal · 100 g 79% fewer kcal less salt Compare → A 93
Low-fat cottage cheese GRAIKIŠKA AMFORA PROTEIN without lactose, 0.9 % fat, 200 g 69 kcal · 100 g 79% fewer kcal less salt Compare → A 93
Low-fat cottage cheese lactose-free GRAIKIŠKA AMFORA PROTEIN, 0,9% fat, 200 g 69 kcal · 100 g 79% fewer kcal less salt Compare → A 93
Mix for crispy chicken with breadcrumbs and cheese MAGGI, 70 g 163 kcal · 100 g 51% fewer kcal less salt Compare → A 86
All: Cheese for
Nutrition
100 g and 200 g
332kcal
1380 kJ / 332 kcal
Whole pack (200 g)
664 kcal
Fat
26 g
70% of energy
Carbohydrates
0,6 g
1% of energy
Proteins
24 g
29% of energy
Nutrition per 100 g and per 200 g pack
Nutrient 100 g 200 g
Energy 1380 kJ / 332 kcal
664 kcal
33% RI
Fat 26 g
52 g
74% RI
of which saturates 17 g
34 g
170% RI
Carbohydrate 0.6 g
1.2 g
0% RI
of which sugars 0.6 g
1.2 g
1% RI
Protein 24 g
48 g
96% RI
Salt 3.5 g
7 g
117% RI
of which sodium 0.983 g
2 g

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: cheese
Lowers the score
  • Salt −17
  • Energy −4
  • Saturates −10
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
7.2 g
Protein / 100 kcal
100%
Sugar of carbs
65%
Saturated of fat
Ingredients
Largest share first

3 ingredients · 1 additive

milk salt microbial coagulator

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cheese GRIKIOS, for frying, 26% fat, 200 g?
100 g – 332 kcal. 1 pack (200 g) ≈ 664 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 24 g, fat 26 g, carbohydrate 0,6 g.
Is Cheese GRIKIOS, for frying, 26% fat, 200 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-28

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