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More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

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Nutrend Regener Fresh Apple 450 g

372 kcal Fat 0 g Carbs 83 g Prot. 7,3 g

Fibre 0 g Sat. fat 0 g Sugars 24,6 g

450 g

D

Nutrend Regener Red Fruits 450 g

372 kcal Fat 0 g Carbs 83 g Prot. 7,3 g

Fibre 0 g Sat. fat 0 g Sugars 24,6 g

450 g

D

Fried European smelt (not gutted), 1 kg

307 kcal Fat 19 g Carbs 9,2 g Prot. 26 g

Sat. fat 2,2 g Sugars 0 g

1 kg

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Sweet milk cheese GSŪRIS, 1 kg

352 kcal Fat 27,1 g Carbs 2,1 g Prot. 26,8 g

Sat. fat 19,2 g Sugars 2 g

1 kg

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Canelés, 1 kg

212 kcal Fat 7,1 g Carbs 33,1 g Prot. 4 g

Sat. fat 4 g Sugars 25,8 g

1 kg

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Fried sweet milk cheese with bacon GSŪRIS, 1 kg

362 kcal Fat 27,4 g Carbs 2,9 g Prot. 25,7 g

Sat. fat 19,6 g Sugars 2 g

1 kg

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Smoked sweet milk cheese GSŪRIS, 1 kg

385 kcal Fat 27,1 g Carbs 2 g Prot. 26 g

Sat. fat 18,1 g Sugars 0,5 g

1 kg

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Smoked turkey breast ARVI KALAKUTAI, 1kg

112 kcal Fat 1,5 g Carbs 0,4 g Prot. 24,2 g

Sat. fat 0,5 g Sugars 0,3 g

1 kg

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Scitec 100% Whey Isolate Chocolate 700 g

373 kcal Fat 1,7 g Carbs 5,5 g Prot. 83 g

Sat. fat 1 g Sugars 2,3 g

700 g

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Scitec 100% Whey Isolate Banana 700 g

373 kcal Fat 1,7 g Carbs 5,5 g Prot. 83 g

Sat. fat 1 g Sugars 2,3 g

700 g

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Scitec 100% Whey Isolate Chocolate-Hazelnut 700 g

373 kcal Fat 1,7 g Carbs 5,5 g Prot. 83 g

Sat. fat 1 g Sugars 2,3 g

700 g

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Scitec 100% Whey Isolate Cookies & Cream 700 g

373 kcal Fat 1,7 g Carbs 5,5 g Prot. 83 g

Sat. fat 1 g Sugars 2,3 g

700 g

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Scitec 100% Whey Isolate Pistachio 700 g

373 kcal Fat 1,7 g Carbs 5,5 g Prot. 83 g

Sat. fat 1 g Sugars 2,3 g

700 g

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Scitec 100% Whey Isolate Salted Caramel 700 g

373 kcal Fat 1,7 g Carbs 5,5 g Prot. 83 g

Sat. fat 1 g Sugars 2,3 g

700 g

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Scitec 100% Whey Isolate Berry-Vanilla 700 g

373 kcal Fat 1,7 g Carbs 5,5 g Prot. 83 g

Sat. fat 1 g Sugars 2,3 g

700 g

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Whey protein MY PROTEIN, strawberry flavor, 1 kg

412 kcal Fat 7,5 g Carbs 4 g Prot. 82 g

Sat. fat 5 g Sugars 4 g

1 kg

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BioTech 100% Pure Whey Black Biscuit 900 g

386 kcal Fat 6,8 g Carbs 6,3 g Prot. 74 g

Sat. fat 2,4 g Sugars 4,5 g

900 g

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BioTech 100% Pure Whey Chocolate 900 g

380 kcal Fat 6,5 g Carbs 6,1 g Prot. 73 g

Sat. fat 2,3 g Sugars 3,5 g

900 g

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Optimum Nutrition 100% Whey Gold Standard Chocolate Peanut Butter 768 g

364 kcal Fat 4,1 g Carbs 6,8 g Prot. 74 g

Fibre 1,8 g Sat. fat 1,5 g Sugars 3,2 g

768 g

D

Cow colostrum (colostrum) NOVOVITA, 200 g

386 kcal Fat 2 g Carbs 26 g Prot. 66 g

Sat. fat 1,5 g Sugars 24 g

200 g

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BioTech Iso Whey Zero Black Chocolate 908 g

420 kcal Fat 3,8 g Carbs 5,7 g Prot. 90 g

Sat. fat 2,1 g Sugars 2,8 g

908 g

D

Scitec 100% Beef Protein Almond Chocolate 1800 g

404 kcal Fat 5 g Carbs 6,8 g Prot. 83 g

Sat. fat 1,7 g Sugars 0,6 g

1,8 kg

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DY Nutrition Shadowhey Cinnamon Roll 2000 g

382 kcal Fat 6,7 g Carbs 8,2 g Prot. 72 g

Fibre 0,4 g Sat. fat 4 g Sugars 6,9 g

2 kg

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BioTech 100% Pure Whey Chocolate 2000 g

380 kcal Fat 6,5 g Carbs 6,1 g Prot. 73 g

Sat. fat 2,3 g Sugars 3,5 g

2 kg

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.