How many calories are in Whey protein MY PROTEIN, strawberry flavor, 1 kg?

100 g – 412 kcal. 1 pack (1 kg) ≈ 4120 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 82 g, fat 7,5 g, carbohydrate 4 g.

Is Whey protein MY PROTEIN, strawberry flavor, 1 kg a healthy choice?

Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Whey protein MY PROTEIN, strawberry flavor, 1 kg

1 kg

D 36 Poor Energy Saturates Protein

412 kcal · 100 g

Healthier picks of the same kind

VPLab Nutrition Clear Whey Black Currant 500 g 345 kcal · 100 g 16% fewer kcal less saturated fat Compare → A 89

Whey Protein MY PROTEIN GAINER, Vanilla Flavor, 2.5 kg 388 kcal · 100 g less saturated fat Compare → A 82

Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate 768 g 374 kcal · 100 g less saturated fat Compare → A 82

VAST Pro Whey Strawberry & Cream 900 g 366 kcal · 100 g 11% fewer kcal less saturated fat Compare → A 82

All: whey protein

Nutrition

100 g and 1 kg

412kcal

1740 kJ / 412 kcal

Whole pack (1 kg)

4120 kcal

Fat

7,5 g

16% of energy

Carbohydrates

4 g

4% of energy

Proteins

82 g

80% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1740 kJ / 412 kcal	4120 kcal 206% RI
Fat	7.5 g	75 g 107% RI
of which saturates	5 g	50 g 250% RI
Carbohydrate	4 g	40 g 15% RI
of which sugars	4 g	40 g 44% RI
Protein	82 g	820 g 1640% RI
Salt	0.5 g	5 g 83% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 36

Poor

36 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −1
Energy −5
Saturates −4

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

19.9 g

Protein / 100 kcal

100%

Sugar of carbs

67%

Saturated of fat

Ingredients

Largest share first

6 ingredients · 5 additives

whey protein concentrate soy lecithin e471 flavoring e635 beetroot red dye citric acid e330 sucrose e955

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Whey protein MY PROTEIN, strawberry flavor, 1 kg?: 100 g – 412 kcal. 1 pack (1 kg) ≈ 4120 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 82 g, fat 7,5 g, carbohydrate 4 g.
Is Whey protein MY PROTEIN, strawberry flavor, 1 kg a healthy choice?: Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-14

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Whey protein MY PROTEIN, strawberry flavor, 1 kg

Healthier picks of the same kind

Common questions

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