Healthier picks of the same kind

Apples, from 65 mm, 1 kg 52 kcal · 100 g 86% fewer kcal less sugar Compare → A 89
Apples CHAMPION (55+ mm), grade II 52 kcal · 100 g 86% fewer kcal less sugar Compare → A 89
Apples, organic 52 kcal · 100 g 86% fewer kcal less sugar Compare → A 89
Apples ROYAL GALA, 1 kg 52 kcal · 100 g 86% fewer kcal less sugar Compare → A 89
All: apple
100 g and 450 g
372kcal
1583 kJ/372 kcal
Whole pack (450 g)
1674 kcal
Fat
0 g
0% of energy
Carbohydrates
83 g
92% of energy
Proteins
7,3 g
8% of energy
Nutrition per 100 g and per 450 g pack
Nutrient 100 g 450 g
Energy 1583 kJ/372 kcal
1674 kcal
84% RI
Fat 0 g
0 g
0% RI
of which saturates 0 g
0 g
0% RI
Carbohydrate 83 g
374 g
144% RI
of which sugars 24.6 g
111 g
123% RI
Protein 7.3 g
33 g
66% RI
Fibre 0 g
0 g
Salt 0.25 g
1.1 g
19% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

D 36
Poor
36 out of 100 · Judged as: food
Lowers the score
  • Salt −1
  • Sugars −7
  • Energy −4
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

2.0 g
Protein / 100 kcal
30%
Sugar of carbs
How many calories are in Nutrend Regener Fresh Apple 450 g?
100 g – 372 kcal. 1 pack (450 g) ≈ 1674 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 7,3 g, fat 0 g, carbohydrate 83 g.
Is Nutrend Regener Fresh Apple 450 g a healthy choice?
Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-14

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