More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Italian casserole with ham, 120 g

275 kcal Fat 10 g Carbs 37 g Prot. 8,1 g

Sat. fat 2,2 g Sugars 2,7 g

120 g

Cereal RIMI HONEY RINGS, 250 g

392 kcal Fat 3,4 g Carbs 82 g Prot. 7,4 g

Sat. fat 0,5 g Sugars 24 g

250 g

Dry breakfast OHO TRYS DRAUGAI, 175 g

395 kcal Fat 4,3 g Carbs 79 g Prot. 9 g

Fibre 4 g Sat. fat 0,7 g Sugars 23 g

175 g

Italian pie with ham MANTINGA, 125 g

250 kcal Fat 9,5 g Carbs 32 g Prot. 8 g

Sat. fat 2,3 g Sugars 3,6 g

125 g

Cheburek

257 kcal Fat 9,6 g Carbs 33 g Prot. 8,9 g

Sat. fat 4,4 g Sugars 2 g

129,9 g

Handmade kibin with mushroom filling

315 kcal Fat 19 g Carbs 29 g Prot. 6,2 g

Sat. fat 6,5 g Sugars 1,2 g

100 g

Sweet rings MIO & RIO, 250 g

392 kcal Fat 3,6 g Carbs 79 g Prot. 9,3 g

Sat. fat 0,4 g Sugars 24 g

250 g

Bread seed mix ALVO, 100 g

571 kcal Fat 46 g Carbs 8,8 g Prot. 24 g

Sat. fat 6 g Sugars 0,6 g

100 g

Soy flakes KORNI, 170 g

458 kcal Fat 20,4 g Carbs 26,9 g Prot. 41,8 g

Sat. fat 5,7 g Sugars 9,8 g

170 g

Red artificial caviar WIDE OCEAN, 90 g

105 kcal Fat 8,4 g Carbs 0,3 g Prot. 7,1 g

Sat. fat 0,7 g Sugars 0,5 g

90 g

Black artificial caviar WIDE OCEAN, 90 g

123 kcal Fat 10 g Carbs 0,2 g Prot. 7,4 g

Sat. fat 0,7 g Sugars 0,5 g

90 g

Spicy mustard KĖDAINIŲ KONSERVAI, 190 g

115 kcal Fat 7 g Carbs 5,3 g Prot. 5,5 g

Sat. fat 0,4 g Sugars 5,2 g

190 g

Dry breakfast OHO NATURAL LIFE, 175 g

385 kcal Fat 4,4 g Carbs 73 g Prot. 9,6 g

Fibre 4 g Sat. fat 0,7 g Sugars 17 g

175 g

Yellow mild mustard RIMI, 190 g

128 kcal Fat 5,5 g Carbs 13 g Prot. 5 g

Sat. fat 0,3 g Sugars 13 g

190 g

Creamy tofu spread LUNTER, 140 g

289 kcal Fat 29 g Carbs 1,5 g Prot. 5 g

Sat. fat 6 g Sugars 0 g

140 g

Fried cheburek, 120 g

257 kcal Fat 9,6 g Carbs 33 g Prot. 8,9 g

Sat. fat 4,4 g Sugars 2 g

120 g

Cheburek MANTINGA with pork filling (thawed), 130 g

246 kcal Fat 9,6 g Carbs 31 g Prot. 8,3 g

Sat. fat 4,5 g Sugars 2 g

130 g

Classic Pesto Sauce PROVITUS with Basil, 160 g

535 kcal Fat 53,9 g Carbs 8 g Prot. 5,5 g

Sat. fat 1,9 g Sugars 0,1 g

160 g

Vanilla ice cream NYKŠTUKAS, lactose-free, 130 ml

235 kcal Fat 13,2 g Carbs 24,9 g Prot. 4,1 g

Sat. fat 7,7 g Sugars 13 g

130 ml

Creamy tofu spread LUNTER, with chives, 140 g

272 kcal Fat 27 g Carbs 2,2 g Prot. 4,5 g

Sat. fat 6 g Sugars 0,3 g

140 g

Cheburek with pork filling MANTINGA, 130 g

246 kcal Fat 9,6 g Carbs 31 g Prot. 8,3 g

Sat. fat 4,5 g Sugars 2 g

130 g

Vanilla ice cream without lactose NYKŠTUKAS, 130ml / 72g

235 kcal Fat 13,2 g Carbs 24,9 g Prot. 4,1 g

Sat. fat 7,7 g Sugars 13 g

130 g

Brown ice cream without lactose NYKŠTUKAS, 130ml / 72g

235 kcal Fat 13,2 g Carbs 24,9 g Prot. 4,1 g

Sat. fat 7,7 g Sugars 13 g

130 g

Cream cheese roll with almonds and pineapples WELL DONE, 67%, 100 g

363 kcal Fat 28 g Carbs 17 g Prot. 9,2 g

Sat. fat 18 g Sugars 16 g

100 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.