Handmade kibin with mushroom filling

Handmade kibin with mushroom filling

100 g
D 36 Poor Lowers the score: Saturates Lowers the score: Salt
315 kcal · 100 g · 1 pack (100 g) ≈ 315 kcal

Healthier picks of the same kind

Handmade kibin with vegetable filling 302 kcal · 100 g more fruit & veg Compare → C 61
All: kibin
100 g and 100 g
315kcal
1315 kJ/ 315 kcal
Whole pack (100 g)
315 kcal
Fat
19 g
55% of energy
Carbohydrates
29 g
37% of energy
Proteins
6,2 g
8% of energy
Nutrition per 100 g and per 100 g pack
Nutrient 100 g 100 g
Energy 1315 kJ/ 315 kcal
315 kcal
16% RI
Fat 19 g
19 g
27% RI
of which saturates 6,5 g
6.5 g
33% RI
Carbohydrate 29 g
29 g
11% RI
of which sugars 1,2 g
1.2 g
1% RI
Protein 6,2 g
6.2 g
12% RI
Salt 0,7 g
0.7 g
12% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

D 36
Poor
36 out of 100 · Judged as: food
Lowers the score
  • Salt −3
  • Energy −3
  • Saturates −6
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

2.0 g
Protein / 100 kcal
4%
Sugar of carbs
34%
Saturated of fat
How many calories are in Handmade kibin with mushroom filling?
100 g – 315 kcal. 1 pack (100 g) ≈ 315 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 6,2 g, fat 19 g, carbohydrate 29 g.
Is Handmade kibin with mushroom filling a healthy choice?
Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-25

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