More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Salmon pâté ZIGMAS I LOVE SEAFOOD, 85 g

375 kcal Fat 36 g Carbs 2,3 g Prot. 9,1 g

Sat. fat 3,2 g Sugars 2,3 g

85 g

Plant-based sausage SALAMI MILANO, 80 g

293 kcal Fat 16,1 g Carbs 10,2 g Prot. 26,9 g

Sat. fat 1,3 g Sugars 2 g

80 g

Spicy mustard

115 kcal Fat 7 g Carbs 5,3 g Prot. 5,5 g

Sat. fat 0,4 g Sugars 5,2 g

190 g

Salted herring fillet WELL DONE with pickled onions, 200 g

363 kcal Fat 34 g Carbs 6,3 g Prot. 7,9 g

Sat. fat 3,6 g Sugars 2,6 g

200 g

Instant noodles SUN YAN YAKISOBA, kimchi flavor, 85 g

214 kcal Fat 11 g Carbs 24 g Prot. 4,1 g

Sat. fat 1,3 g Sugars 2,4 g

85 g

Fruit and Seed Snacks RŪTA GREENZ with cherries, 80 g

374 kcal Fat 8,5 g Carbs 63,8 g Prot. 9,1 g

Sat. fat 1,5 g Sugars 48,4 g

80 g

English mustard SPILVA, 200g

310 kcal Fat 30 g Carbs 7 g Prot. 4 g

Sat. fat 3 g Sugars 6 g

200 g

Borscht KĖDAINIŲ KONSERVAI with meat, 480 g

87 kcal Fat 2 g Carbs 12 g Prot. 3,7 g

Sat. fat 1 g Sugars 4 g

480 g

Cheese flavored sunflower seeds YES, 150 g

642 kcal Fat 50 g Carbs 18 g Prot. 26,5 g

Sat. fat 4,3 g Sugars 3 g

150 g

Soy curd spread LUNTER with chives, 140 g

272 kcal Fat 27 g Carbs 2,2 g Prot. 4,5 g

Sat. fat 6 g Sugars 0,3 g

140 g

Sliced cheese RIMI MOZZARELLA, 42%, 150 g

303 kcal Fat 23 g Carbs 0 g Prot. 25 g

Sat. fat 15 g Sugars 0 g

150 g

Frozen surimi sticks BILLA 40%, 250 g

148 kcal Fat 5,3 g Carbs 18,4 g Prot. 6,7 g

Sat. fat 0,4 g Sugars 5,3 g

250 g

Croissant with almonds

368 kcal Fat 21 g Carbs 38 g Prot. 6,2 g

Sat. fat 8,3 g Sugars 23 g

110 g

Krafin with hazelnut cream

414 kcal Fat 24 g Carbs 42 g Prot. 6,8 g

Sat. fat 8 g Sugars 17 g

100 g

Sliced cheese RIMI MAASDAM, 47 %, 150 g

348 kcal Fat 27 g Carbs 0 g Prot. 25 g

Sat. fat 19 g Sugars 0 g

150 g

Salmon pate ZIGMAS, 85 g

375 kcal Fat 36 g Carbs 2,3 g Prot. 9,1 g

Sat. fat 3,2 g Sugars 2,3 g

85 g

Fruit flavored gummies ROWNTREES SQUIDGERS, 120 g

335 kcal Fat 0,1 g Carbs 77,4 g Prot. 4,9 g

Sat. fat 0,1 g Sugars 61,7 g

120 g

Boiled Chicken Sausage

138 kcal Fat 9,1 g Carbs 5 g Prot. 9,1 g

Sat. fat 2,6 g Sugars 0,3 g

799,2 g

Nutrend Regener Apple 75 g

372 kcal Fat 0 g Carbs 83 g Prot. 7,3 g

Fibre 0 g Sat. fat 0 g Sugars 24,6 g

75 g

Nutrend Regener Forest berries 75 g

372 kcal Fat 0 g Carbs 83 g Prot. 7,3 g

Fibre 0 g Sat. fat 0 g Sugars 24,6 g

75 g

Maasdam Cheese WELL DONE PREMIUM 45%, slices, 120 g

348 kcal Fat 27 g Carbs 0 g Prot. 25 g

Sat. fat 19 g Sugars 0 g

120 g

Grated cheese MOZZARELLA GALBANI, 20%, 150g

286 kcal Fat 20 g Carbs 2,5 g Prot. 24 g

Sat. fat 13,6 g Sugars 0,5 g

150 g

Cheese with olives and tomatoes WELL DONE PREMIUM, sliced, 48% fat, 120 g

365 kcal Fat 30 g Carbs 0 g Prot. 23 g

Sat. fat 21 g Sugars 0 g

120 g

Salad preparation mix ARIMEX, 150 g

609 kcal Fat 48 g Carbs 15 g Prot. 26,9 g

Sat. fat 6 g Sugars 1,5 g

150 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.