Cheese flavored sunflower seeds YES, 150 g
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| Nutrient | 100 g | 150 g |
|---|---|---|
| Energy | 2664 kJ/ 642 kcal |
963 kcal
48% RI
|
| Fat | 50 g |
75 g
107% RI
|
| of which saturates | 4.3 g |
6.4 g
32% RI
|
| Carbohydrate | 18 g |
27 g
10% RI
|
| of which sugars | 3 g |
4.5 g
5% RI
|
| Protein | 26.5 g |
40 g
80% RI
|
| Salt | 0.1 g |
0.2 g
3% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −8
- Saturates −4
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
6 ingredients · 3 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Cheese flavored sunflower seeds YES, 150 g?
- 100 g – 642 kcal. 1 pack (150 g) ≈ 963 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 26,5 g, fat 50 g, carbohydrate 18 g.
- Is Cheese flavored sunflower seeds YES, 150 g a healthy choice?
- Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-17
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