Back
Bread seed mix ALVO, 100 g

Bread seed mix ALVO, 100 g

100 g
D 36 Poor Lowers the score: Energy Lowers the score: Saturates Raises the score: Protein
571 kcal · 100 g · 1 pack (100 g) ≈ 571 kcal

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g 51% fewer kcal less saturated fat Compare → A 93
Black bread with sunflower seeds JORĖ, 280g 313 kcal · 100 g 45% fewer kcal more fruit & veg Compare → A 86
Sunflower seed flavored bread JORĖ, 580g 313 kcal · 100 g 45% fewer kcal more fruit & veg Compare → A 86
Black bread JORĖ, seasoned with sunflower seeds, 580 g 313 kcal · 100 g 45% fewer kcal more fruit & veg Compare → A 86
All: Bread seed
Nutrition
100 g and 100 g
571kcal
2364 kJ / 571 kcal
Whole pack (100 g)
571 kcal
Fat
46 g
76% of energy
Carbohydrates
8,8 g
6% of energy
Proteins
24 g
18% of energy
Nutrition per 100 g and per 100 g pack
Nutrient 100 g 100 g
Energy 2364 kJ / 571 kcal
571 kcal
29% RI
Fat 46 g
46 g
66% RI
of which saturates 6 g
6 g
30% RI
Carbohydrate 8,8 g
8.8 g
3% RI
of which sugars 0,6 g
0.6 g
1% RI
Protein 24 g
24 g
48% RI
Salt 0,07 g
0.1 g
1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 36
Poor
36 out of 100 · Judged as: food
Lowers the score
  • Energy −7
  • Saturates −5
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
4.2 g
Protein / 100 kcal
7%
Sugar of carbs
13%
Saturated of fat
Ingredients
Largest share first

5 ingredients · 1 additive

seeds sunflower seeds flaxseeds sesame seeds pumpkin seeds

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Bread seed mix ALVO, 100 g?
100 g – 571 kcal. 1 pack (100 g) ≈ 571 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 24 g, fat 46 g, carbohydrate 8,8 g.
Is Bread seed mix ALVO, 100 g a healthy choice?
Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-23

Follow stebi.me

Label facts, in your feed every day

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me