Bread seed mix ALVO, 100 g or Black bread with sunflower seeds JORĖ, 280g?

Bread seed mix ALVO, 100 g Bread seed mix ALVO, 100 g D 36 Healthier Black bread with sunflower seeds JORĖ, 280g Black bread with sunflower seeds JORĖ, 280g A 86

Per 100 g / 100 ml

Energy 571 kcal 313 kcal
Fat 46 g 10,1 g
of which saturates 6 g 1,1 g
Carbohydrate 8,8 g 46,4 g
of which sugars 0,6 g 8,6 g
Protein 24 g 9,1 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Bread seed mix ALVO, 100 g
D
Bread seed mix ALVO, 100 g
571 kcal Fat 46 g Carbs 8,8 g Prot. 24 g
Sat. fat 6 g Sugars 0,6 g
100 g
Black bread with sunflower seeds JORĖ, 280g
A
Black bread with sunflower seeds JORĖ, 280g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
280 g