Soy flakes KORNI, 170 g
| Nutrient | 100 g | 170 g |
|---|---|---|
| Energy | 1923 kJ / 458 kcal |
779 kcal
39% RI
|
| Fat | 20,4 g |
35 g
50% RI
|
| of which saturates | 5,65 g |
9.6 g
48% RI
|
| Carbohydrate | 26,9 g |
46 g
18% RI
|
| of which sugars | 9,76 g |
17 g
18% RI
|
| Protein | 41,8 g |
71 g
142% RI
|
| Salt | 0,08 g |
0.1 g
2% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −2
- Energy −5
- Saturates −5
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Soy flakes KORNI, 170 g?
- 100 g – 458 kcal. 1 pack (170 g) ≈ 779 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 41,8 g, fat 20,4 g, carbohydrate 26,9 g.
- Is Soy flakes KORNI, 170 g a healthy choice?
- Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-06-30
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