Back
Sunflower seeds, organic URTEKRAM, 375 g

Sunflower seeds, organic URTEKRAM, 375 g

375 g
B 71 Good Lowers the score: Energy Lowers the score: Saturates Raises the score: Protein
580 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g 52% fewer kcal less saturated fat Compare → A 93
Roasted unhulled sunflower seeds MOGYI, 150 g 291 kcal · 100 g 50% fewer kcal less saturated fat Compare → A 89
Rice crackers with sunflower seeds SONKO, 130 g 389 kcal · 100 g 33% fewer kcal less saturated fat Compare → A 89
Roasted sunflower seeds 321 kcal · 100 g 45% fewer kcal less saturated fat Compare → A 86
All: Sunflower seeds
Nutrition
100 g and 375 g
Nutrition taken from open internet sources, not from the store label.
580kcal
2427 kJ / 580 kcal
Whole pack (375 g)
2175 kcal
Fat
56 g
79% of energy
Carbohydrates
14 g
9% of energy
Proteins
20 g
12% of energy
Nutrition per 100 g and per 375 g pack
Nutrient 100 g 375 g
Energy 2427 kJ / 580 kcal
2175 kcal
109% RI
Fat 56 g
210 g
300% RI
of which saturates 7.2 g
27 g
135% RI
Carbohydrate 14 g
53 g
20% RI
of which sugars 2.6 g
9.8 g
11% RI
Protein 20 g
75 g
150% RI
Fibre 2.7 g
10 g
Salt 0.01 g
0 g
1% RI

RI – reference intake for an adult (2000 kcal).

Estimated from the ingredients (AI), not the label · 2026-10

Health score
B 71
Good
71 out of 100 · Judged as: food
Lowers the score
  • Energy −7
  • Saturates −7
Raises the score
  • Protein +7
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.4 g
Protein / 100 kcal
19%
Sugar of carbs
13%
Saturated of fat
Ingredients
Largest share first

1 ingredient · No additives

sunflower seeds

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sunflower seeds, organic URTEKRAM, 375 g?
100 g – 580 kcal. 1 pack (375 g) ≈ 2175 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 20 g, fat 56 g, carbohydrate 14 g.
Is Sunflower seeds, organic URTEKRAM, 375 g a healthy choice?
Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-16

Follow stebi.me

Label facts, in your feed every day

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me