Sunflower seeds, organic URTEKRAM, 375 g or Rice crackers with sunflower seeds SONKO, 130 g?

Sunflower seeds, organic URTEKRAM, 375 g Sunflower seeds, organic URTEKRAM, 375 g B 71 Healthier Rice crackers with sunflower seeds SONKO, 130 g Rice crackers with sunflower seeds SONKO, 130 g A 89

Per 100 g / 100 ml

Energy 580 kcal 389 kcal
Fat 56 g 4,2 g
of which saturates 7,2 g 0,8 g
Carbohydrate 14 g 75,6 g
of which sugars 2,6 g 0,9 g
Fibre 2,7 g —
Protein 20 g 10,4 g
Salt 0 g 0,6 g

Figures from the product labels. Green is the better value.

Sunflower seeds, organic URTEKRAM, 375 g
B
Sunflower seeds, organic URTEKRAM, 375 g
580 kcal Fat 56 g Carbs 14 g Prot. 20 g
Fibre 2,7 g Sat. fat 7,2 g Sugars 2,6 g
375 g
Rice crackers with sunflower seeds SONKO, 130 g
A
Rice crackers with sunflower seeds SONKO, 130 g
389 kcal Fat 4,2 g Carbs 75,6 g Prot. 10,4 g
Sat. fat 0,8 g Sugars 0,9 g
130 g