Sunflower seeds, organic URTEKRAM, 375 g or Roasted sunflower seeds?

Sunflower seeds, organic URTEKRAM, 375 g Sunflower seeds, organic URTEKRAM, 375 g B 71 Healthier Roasted sunflower seeds Roasted sunflower seeds A 86

Per 100 g / 100 ml

Energy 580 kcal 321 kcal
Fat 56 g 28 g
of which saturates 7,2 g 3,2 g
Carbohydrate 14 g 4,2 g
of which sugars 2,6 g 1,6 g
Fibre 2,7 g —
Protein 20 g 11 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Sunflower seeds, organic URTEKRAM, 375 g
B
Sunflower seeds, organic URTEKRAM, 375 g
580 kcal Fat 56 g Carbs 14 g Prot. 20 g
Fibre 2,7 g Sat. fat 7,2 g Sugars 2,6 g
375 g
Roasted sunflower seeds
A
Roasted sunflower seeds
321 kcal Fat 28 g Carbs 4,2 g Prot. 11 g
Sat. fat 3,2 g Sugars 1,6 g
150 g