Sunflower seeds, organic URTEKRAM, 375 g or Roasted unhulled sunflower seeds MOGYI, 150 g?

Sunflower seeds, organic URTEKRAM, 375 g Sunflower seeds, organic URTEKRAM, 375 g B 71 Healthier Roasted unhulled sunflower seeds MOGYI, 150 g Roasted unhulled sunflower seeds MOGYI, 150 g A 89

Per 100 g / 100 ml

Energy 580 kcal 291 kcal
Fat 56 g 24 g
of which saturates 7,2 g 3 g
Carbohydrate 14 g 9 g
of which sugars 2,6 g 1,5 g
Fibre 2,7 g —
Protein 20 g 9 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Sunflower seeds, organic URTEKRAM, 375 g
B
Sunflower seeds, organic URTEKRAM, 375 g
580 kcal Fat 56 g Carbs 14 g Prot. 20 g
Fibre 2,7 g Sat. fat 7,2 g Sugars 2,6 g
375 g
Roasted unhulled sunflower seeds MOGYI, 150 g
A
Roasted unhulled sunflower seeds MOGYI, 150 g
291 kcal Fat 24 g Carbs 9 g Prot. 9 g
Sat. fat 3 g Sugars 1,5 g
150 g