How many calories are in Spanish chia seeds, organic URTEKRAM, 300 g?

100 g – 486 kcal. 1 pack (300 g) ≈ 1458 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 21 g, fat 31 g, carbohydrate 5 g.

Is Spanish chia seeds, organic URTEKRAM, 300 g a healthy choice?

Health grade A (89 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Spanish chia seeds, organic URTEKRAM, 300 g

300 g

A 89 Excellent Energy Saturates Protein

486 kcal · 100 g

Healthier picks of the same kind

Spanish chia seeds ALVO, 100 g 456 kcal · 100 g Compare → A 93

Spanish chia seeds, organic ÖLMÜHLE SOLLING, 500 g 457 kcal · 100 g Compare → A 93

Chia Spanish sage seeds ALVO, 100 g 453 kcal · 100 g Compare → A 93

Spanish sage (chia) seeds SEMI DI CHIA, organic SOTTOLESTELLE 453 kcal · 100 g Compare → A 93

All: Spanish chia

Nutrition

100 g and 300 g

Nutrition taken from open internet sources, not from the store label.

486kcal

2033 kJ / 486 kcal

Whole pack (300 g)

1458 kcal

Fat

31 g

73% of energy

Carbohydrates

5 g

5% of energy

Proteins

21 g

22% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	2033 kJ / 486 kcal	1458 kcal 73% RI
Fat	31 g	93 g 133% RI
of which saturates	3.8 g	11 g 57% RI
Carbohydrate	5 g	15 g 6% RI
of which sugars	1 g	3 g 3% RI
Protein	21 g	63 g 126% RI
Fibre	34 g	102 g
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

Estimated from the ingredients (AI), not the label · 2026-10

Health score

A 89

Excellent

89 out of 100 · Judged as: food

Lowers the score

Energy −6
Saturates −3

Raises the score

Protein +7
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.3 g

Protein / 100 kcal

20%

Sugar of carbs

12%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

chia seeds

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Spanish chia seeds, organic URTEKRAM, 300 g?: 100 g – 486 kcal. 1 pack (300 g) ≈ 1458 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 21 g, fat 31 g, carbohydrate 5 g.
Is Spanish chia seeds, organic URTEKRAM, 300 g a healthy choice?: Health grade A (89 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-05

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Spanish chia seeds, organic URTEKRAM, 300 g

Healthier picks of the same kind

Common questions

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