Spanish chia seeds, organic URTEKRAM, 300 g or Spanish chia seeds, organic ÖLMÜHLE SOLLING, 500 g?

Spanish chia seeds, organic URTEKRAM, 300 g Spanish chia seeds, organic URTEKRAM, 300 g A 89 Healthier Spanish chia seeds, organic ÖLMÜHLE SOLLING, 500 g Spanish chia seeds, organic ÖLMÜHLE SOLLING, 500 g A 93

Per 100 g / 100 ml

Energy 486 kcal 457 kcal
Fat 31 g 31,4 g
of which saturates 3,8 g 3,8 g
Carbohydrate 5 g 4,9 g
of which sugars 1 g 0,5 g
Fibre 34 g 32,5 g
Protein 21 g 22,5 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Spanish chia seeds, organic URTEKRAM, 300 g
A
Spanish chia seeds, organic URTEKRAM, 300 g
486 kcal Fat 31 g Carbs 5 g Prot. 21 g
Fibre 34 g Sat. fat 3,8 g Sugars 1 g
300 g
Spanish chia seeds, organic ÖLMÜHLE SOLLING, 500 g
A
Spanish chia seeds, organic ÖLMÜHLE SOLLING, 500 g
457 kcal Fat 31,4 g Carbs 4,9 g Prot. 22,5 g
Fibre 32,5 g Sat. fat 3,8 g Sugars 0,5 g
500 g