Spanish chia seeds, organic ÖLMÜHLE SOLLING, 500 g
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1888 kJ / 457 kcal |
2285 kcal
114% RI
|
| Fat | 31.4 g |
157 g
224% RI
|
| of which saturates | 3.8 g |
19 g
95% RI
|
| Carbohydrate | 4.9 g |
25 g
9% RI
|
| of which sugars | 0.5 g |
2.5 g
3% RI
|
| Protein | 22.5 g |
113 g
225% RI
|
| Fibre | 32.5 g |
163 g
|
| Salt | 0.05 g |
0.3 g
4% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −5
- Saturates −3
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Spanish chia seeds, organic ÖLMÜHLE SOLLING, 500 g?
- 100 g – 457 kcal. 1 pack (500 g) ≈ 2285 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 22,5 g, fat 31,4 g, carbohydrate 4,9 g.
- Is Spanish chia seeds, organic ÖLMÜHLE SOLLING, 500 g a healthy choice?
- Health grade A (93 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-04
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