Spanish sage (chia) seeds SEMI DI CHIA, organic SOTTOLESTELLE
| Nutrient | 100 g | Of daily |
|---|---|---|
| Energy | 1896 kJ / 453.15 kcal | |
| Fat | 33.3 g |
48%
|
| of which saturates | 3.5 g |
18%
|
| Carbohydrate | 0.6 g |
0%
|
| of which sugars | 0.6 g |
1%
|
| Protein | 21.3 g |
43%
|
| Salt | 0.02 g |
0%
|
From the product label · updated 2026-10
- Energy −5
- Saturates −3
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Spanish sage (chia) seeds SEMI DI CHIA, organic SOTTOLESTELLE?
- 100 g – 453 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 21,3 g, fat 33,3 g, carbohydrate 0,6 g.
- Is Spanish sage (chia) seeds SEMI DI CHIA, organic SOTTOLESTELLE a healthy choice?
- Health grade A (93 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-05
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