How many calories are in Spanish chia seeds GALINTA, 300 g?

100 g – 436 kcal. 1 pack (300 g) ≈ 1308 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 16,5 g, fat 31 g, carbohydrate 42 g.

Is Spanish chia seeds GALINTA, 300 g a healthy choice?

Health grade A (89 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Spanish chia seeds GALINTA, 300 g

300 g

A 89 Excellent Energy Saturates Protein

436 kcal · 100 g

Healthier picks of the same kind

Spanish chia seeds ALVO, 100 g 456 kcal · 100 g Compare → A 93

Chia Spanish sage seeds ALVO, 100 g 453 kcal · 100 g Compare → A 93

Organic chia seeds, 300 g 460 kcal · 100 g Compare → A 93

Chia seeds 453 kcal · 100 g Compare → A 93

All: chia seed

Nutrition

100 g and 300 g

436kcal

1825.00 kJ / 436.00 Kcal

Whole pack (300 g)

1308 kcal

Fat

31 g

54% of energy

Carbohydrates

42 g

33% of energy

Proteins

16,5 g

13% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	1825.00 kJ / 436.00 Kcal	1308 kcal 65% RI
Fat	31 g	93 g 133% RI
of which saturates	3.3 g	9.9 g 50% RI
Carbohydrate	42 g	126 g 48% RI
of which sugars	0.5 g	1.5 g 2% RI
Protein	16.5 g	50 g 99% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 89

Excellent

89 out of 100 · Judged as: food

Lowers the score

Energy −5
Saturates −3

Raises the score

Protein +6
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.8 g

Protein / 100 kcal

Sugar of carbs

11%

Saturated of fat

Ingredients

Largest share first

2 ingredients · 1 additive

chia seeds gluten e1000

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Spanish chia seeds GALINTA, 300 g?: 100 g – 436 kcal. 1 pack (300 g) ≈ 1308 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 16,5 g, fat 31 g, carbohydrate 42 g.
Is Spanish chia seeds GALINTA, 300 g a healthy choice?: Health grade A (89 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-31

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Spanish chia seeds GALINTA, 300 g

Healthier picks of the same kind

Common questions

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