How many calories are in Organic chia seeds, 300 g?

100 g – 460 kcal. 1 pack (300 g) ≈ 1380 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 21 g, fat 31 g, carbohydrate 5 g.

Is Organic chia seeds, 300 g a healthy choice?

Health grade A (93 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Organic chia seeds, 300 g

300 g

A 93 Excellent Energy Saturates Protein

460 kcal · 100 g

Healthier picks of the same kind

Organic vegetable puree RŪDOLFS with rice, chicken, 6+ months, 110 g 49 kcal · 100 g 89% fewer kcal less saturated fat Compare → A 100

Organic chickpeas SALLING EKO, 400 / 240 g 117 kcal · 100 g 75% fewer kcal less saturated fat Compare → A 100

Organic vegetable puree PONN with chicken, from 6 months, 110 g 72 kcal · 100 g 84% fewer kcal less saturated fat Compare → A 100

Organic vegetable puree with rice and chicken HIPP (from 4 months), 190 g 65 kcal · 100 g 86% fewer kcal less saturated fat Compare → A 100

All: Organic chia

Nutrition

100 g and 300 g

460kcal

1880 kJ / 460 kcal

Whole pack (300 g)

1380 kcal

Fat

31 g

73% of energy

Carbohydrates

5 g

5% of energy

Proteins

21 g

22% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	1880 kJ / 460 kcal	1380 kcal 69% RI
Fat	31 g	93 g 133% RI
of which saturates	3,8 g	11 g 57% RI
Carbohydrate	5 g	15 g 6% RI
of which sugars	1 g	3 g 3% RI
Protein	21 g	63 g 126% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 93

Excellent

93 out of 100 · Judged as: food

Lowers the score

Energy −5
Saturates −3

Raises the score

Protein +7
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.6 g

Protein / 100 kcal

20%

Sugar of carbs

12%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

chia seeds

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Organic chia seeds, 300 g?: 100 g – 460 kcal. 1 pack (300 g) ≈ 1380 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 21 g, fat 31 g, carbohydrate 5 g.
Is Organic chia seeds, 300 g a healthy choice?: Health grade A (93 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-31

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Organic chia seeds, 300 g

Healthier picks of the same kind

Common questions

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