Spanish chia seeds GALINTA, 300 g or Spanish chia seeds ALVO, 100 g?

Spanish chia seeds GALINTA, 300 g Spanish chia seeds GALINTA, 300 g A 89 Healthier Spanish chia seeds ALVO, 100 g Spanish chia seeds ALVO, 100 g A 93

Per 100 g / 100 ml

Energy 436 kcal 456 kcal
Fat 31 g 32 g
of which saturates 3,3 g 3,5 g
Carbohydrate 42 g 5,2 g
of which sugars 0,5 g 0,5 g
Protein 16,5 g 21 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Spanish chia seeds GALINTA, 300 g
A
Spanish chia seeds GALINTA, 300 g
436 kcal Fat 31 g Carbs 42 g Prot. 16,5 g
Sat. fat 3,3 g Sugars 0,5 g
300 g
Spanish chia seeds ALVO, 100 g
A
Spanish chia seeds ALVO, 100 g
456 kcal Fat 32 g Carbs 5,2 g Prot. 21 g
Sat. fat 3,5 g Sugars 0,5 g
100 g