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Soy curd omelet with onions LUNTER, 190 g

Soy curd omelet with onions LUNTER, 190 g

190 g
A 86 Excellent Lowers the score: Salt Raises the score: Fruit, vegetables, nuts
173 kcal · 100 g · 1 pack (190 g) ≈ 329 kcal

Healthier picks of the same kind

Curd WELL DONE, 0.5% fat, 500 g 98 kcal · 100 g 43% fewer kcal more protein Compare → A 100
Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g 98 kcal · 100 g 43% fewer kcal more protein Compare → A 100
Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g 98 kcal · 100 g 43% fewer kcal more protein Compare → A 100
Fat-free ŽEMAITIJOS curd, 0.5% fat, 1 kg 96 kcal · 100 g 45% fewer kcal more protein Compare → A 100
All: Cottage cheese
Nutrition
100 g and 190 g
173kcal
721 kJ / 173 kcal
Whole pack (190 g)
329 kcal
Fat
13 g
67% of energy
Carbohydrates
4,6 g
11% of energy
Proteins
9,5 g
22% of energy
Nutrition per 100 g and per 190 g pack
Nutrient 100 g 190 g
Energy 721 kJ / 173 kcal
329 kcal
16% RI
Fat 13 g
25 g
35% RI
of which saturates 1.3 g
2.5 g
12% RI
Carbohydrate 4.6 g
8.7 g
3% RI
of which sugars 1.7 g
3.2 g
4% RI
Protein 9.5 g
18 g
36% RI
Salt 0.79 g
1.5 g
25% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
A 86
Excellent
86 out of 100 · Judged as: food
Lowers the score
  • Salt −3
  • Energy −2
  • Saturates −1
Raises the score
  • Protein +3
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
5.5 g
Protein / 100 kcal
37%
Sugar of carbs
10%
Saturated of fat
Ingredients
Largest share first

10 ingredients · 2 additives

tofu soybeans onions rapeseed oil soy fiber dry yeast salt spices sesame seeds mustard

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Soy curd omelet with onions LUNTER, 190 g?
100 g – 173 kcal. 1 pack (190 g) ≈ 329 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 9,5 g, fat 13 g, carbohydrate 4,6 g.
Is Soy curd omelet with onions LUNTER, 190 g a healthy choice?
Health grade A (86 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-12

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