Soy curd omelet with onions LUNTER, 190 g or Fat-free ŽEMAITIJOS curd, 0.5% fat, 1 kg?

Soy curd omelet with onions LUNTER, 190 g Soy curd omelet with onions LUNTER, 190 g A 86 Healthier Fat-free ŽEMAITIJOS curd, 0.5% fat, 1 kg Fat-free ŽEMAITIJOS curd, 0.5% fat, 1 kg A 100

Per 100 g / 100 ml

Energy 173 kcal 96 kcal
Fat 13 g 0,5 g
of which saturates 1,3 g 0,2 g
Carbohydrate 4,6 g 2,8 g
of which sugars 1,7 g 2,8 g
Protein 9,5 g 20 g
Salt 0,8 g 0,2 g

Figures from the product labels. Green is the better value.

Soy curd omelet with onions LUNTER, 190 g
A
Soy curd omelet with onions LUNTER, 190 g
173 kcal Fat 13 g Carbs 4,6 g Prot. 9,5 g
Sat. fat 1,3 g Sugars 1,7 g
190 g
Fat-free ŽEMAITIJOS curd, 0.5% fat, 1 kg
A
Fat-free ŽEMAITIJOS curd, 0.5% fat, 1 kg
96 kcal Fat 0,5 g Carbs 2,8 g Prot. 20 g
Sat. fat 0,2 g Sugars 2,8 g
1 kg