Sourdough Bread with Grains and Seeds SOURDOUGH
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Light sourdough bread with seeds PROTEICO, organic YUKYBIO
279 kcal · 100 g
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Light bread MORTA with sourdough and sunflower seeds, 500 g
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Light bread with sourdough and sunflower seeds MORTA, 500 g
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B
71
| Nutrient | 100 g | 680 g |
|---|---|---|
| Energy | 1185 kJ/ 282 kcal |
1918 kcal
96% RI
|
| Fat | 8,4 g |
57 g
82% RI
|
| of which saturates | 0,9 g |
6.1 g
31% RI
|
| Carbohydrate | 41 g |
279 g
107% RI
|
| of which sugars | 0,6 g |
4.1 g
5% RI
|
| Protein | 9,2 g |
63 g
125% RI
|
| Salt | 1 g |
6.8 g
113% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −4
- Energy −3
- Protein +3
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
Common questions
- How many calories are in Sourdough Bread with Grains and Seeds SOURDOUGH?
- 100 g – 282 kcal. 1 pack (680 g) ≈ 1918 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 9,2 g, fat 8,4 g, carbohydrate 41 g.
- Is Sourdough Bread with Grains and Seeds SOURDOUGH a healthy choice?
- Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Per 100 g / ml.
Added by a community member · 2026-09-15
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