How many calories are in Light bread with sourdough and sunflower seeds MORTA, 500 g?

100 g – 301 kcal. 1 pack (500 g) ≈ 1505 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,3 g, fat 7,4 g, carbohydrate 45,6 g.

Is Light bread with sourdough and sunflower seeds MORTA, 500 g a healthy choice?

Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Light bread with sourdough and sunflower seeds MORTA, 500 g

500 g

B 71 Good Salt Energy Fruit, vegetables, nuts

301 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g less salt Compare → A 93

Light sourdough bread with seeds PROTEICO, organic YUKYBIO 279 kcal · 100 g less salt more protein Compare → A 82

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g 288 kcal · 100 g Compare → A 79

Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g 275 kcal · 100 g Compare → A 79

All: bread

Nutrition

100 g and 500 g

301kcal

1268 kJ/ 301 kcal

Whole pack (500 g)

1505 kcal

Fat

7,4 g

23% of energy

Carbohydrates

45,6 g

64% of energy

Proteins

9,3 g

13% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1268 kJ/ 301 kcal	1505 kcal 75% RI
Fat	7,4 g	37 g 53% RI
of which saturates	1,01 g	5.1 g 25% RI
Carbohydrate	45,6 g	228 g 88% RI
of which sugars	3,9 g	20 g 22% RI
Protein	9,3 g	47 g 93% RI
Salt	1,1 g	5.5 g 92% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

B 71

Good

71 out of 100 · Judged as: food

Lowers the score

Salt −5
Sugars −1
Energy −3
Saturates −1

Raises the score

Protein +3
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.1 g

Protein / 100 kcal

Sugar of carbs

14%

Saturated of fat

Ingredients

Largest share first

20 ingredients · 8 additives

rye flour wheat flour water flaxseeds pumpkin seeds sugar sunflower seeds wheat gluten salt xanthan gum e415 light rye malt sourdough citric acid e330 lactic acid e270 rapeseed oil monoglycerides and diglycerides calcium carbonate e170 tricalcium phosphate food enzymes ascorbic acid e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Light bread with sourdough and sunflower seeds MORTA, 500 g?: 100 g – 301 kcal. 1 pack (500 g) ≈ 1505 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,3 g, fat 7,4 g, carbohydrate 45,6 g.
Is Light bread with sourdough and sunflower seeds MORTA, 500 g a healthy choice?: Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-02

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Light bread with sourdough and sunflower seeds MORTA, 500 g

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Common questions

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