Light bread with sourdough and sunflower seeds MORTA, 500 g or Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g?

Light bread with sourdough and sunflower seeds MORTA, 500 g Light bread with sourdough and sunflower seeds MORTA, 500 g B 71 Healthier Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g A 79

Per 100 g / 100 ml

Energy 301 kcal 275 kcal
Fat 7,4 g 5,5 g
of which saturates 1 g 0,9 g
Carbohydrate 45,6 g 45 g
of which sugars 3,9 g 3,6 g
Protein 9,3 g 8,7 g
Salt 1,1 g 0,9 g

Figures from the product labels. Green is the better value.

Light bread with sourdough and sunflower seeds MORTA, 500 g
B
Light bread with sourdough and sunflower seeds MORTA, 500 g
301 kcal Fat 7,4 g Carbs 45,6 g Prot. 9,3 g
Sat. fat 1 g Sugars 3,9 g
500 g
Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g
A
Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g
275 kcal Fat 5,5 g Carbs 45 g Prot. 8,7 g
Sat. fat 0,9 g Sugars 3,6 g
400 g