Smoked common carp pieces without skin, with bone, 100 g
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65 kcal · 100 g
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C
64
| Nutrient | 100 g | 100 g |
|---|---|---|
| Energy | 1319 kJ / 313 kcal |
313 kcal
16% RI
|
| Fat | 8.9 g |
8.9 g
13% RI
|
| of which saturates | 2.05 g |
2.1 g
10% RI
|
| Carbohydrate | 0.25 g |
0.3 g
0% RI
|
| of which sugars | 0.25 g |
0.3 g
0% RI
|
| Protein | 57.9 g |
58 g
116% RI
|
| Salt | 7 g |
7 g
117% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −20
- Energy −3
- Saturates −2
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Smoked common carp pieces without skin, with bone, 100 g?
- 100 g – 313 kcal. 1 pack (100 g) ≈ 313 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 57,9 g, fat 8,9 g, carbohydrate 0,3 g.
- Is Smoked common carp pieces without skin, with bone, 100 g a healthy choice?
- Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-28
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