Hot smoked common bream fillet, 1 kg
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| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 695 kJ/ 166 kcal |
1660 kcal
83% RI
|
| Fat | 8.5 g |
85 g
121% RI
|
| of which saturates | 2.3 g |
23 g
115% RI
|
| Carbohydrate | 1.1 g |
11 g
4% RI
|
| of which sugars | 0.3 g |
3 g
3% RI
|
| Protein | 21.3 g |
213 g
426% RI
|
| Salt | 2.4 g |
24 g
400% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −11
- Energy −2
- Saturates −2
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
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Common questions
- How many calories are in Hot smoked common bream fillet, 1 kg?
- 100 g – 166 kcal. 1 pack (1 kg) ≈ 1660 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 21,3 g, fat 8,5 g, carbohydrate 1,1 g.
- Is Hot smoked common bream fillet, 1 kg a healthy choice?
- Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-04
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