Smoked common carp pieces without skin, with bone, 100 g or Common large squid fillets, hot smoked?

Smoked common carp pieces without skin, with bone, 100 g Smoked common carp pieces without skin, with bone, 100 g E 0 Healthier Common large squid fillets, hot smoked Common large squid fillets, hot smoked C 64

Per 100 g / 100 ml

Energy 313 kcal 92 kcal
Fat 8,9 g 1,4 g
of which saturates 2,1 g 0,4 g
Carbohydrate 0,3 g 0,7 g
of which sugars 0,3 g 0 g
Protein 57,9 g 15,6 g
Salt 7 g 2 g

Figures from the product labels. Green is the better value.

Smoked common carp pieces without skin, with bone, 100 g
E
Smoked common carp pieces without skin, with bone, 100 g
313 kcal Fat 8,9 g Carbs 0,3 g Prot. 57,9 g
Sat. fat 2,1 g Sugars 0,3 g
100 g
Common large squid fillets, hot smoked
C
Common large squid fillets, hot smoked
92 kcal Fat 1,4 g Carbs 0,7 g Prot. 15,6 g
Sat. fat 0,4 g Sugars 0 g
1 kg