How many calories are in Common large squid fillets, hot smoked?

100 g – 92 kcal. 1 pack (1 kg) ≈ 920 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 15,6 g, fat 1,4 g, carbohydrate 0,7 g.

Is Common large squid fillets, hot smoked a healthy choice?

Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Common large squid fillets, hot smoked

1 kg

C 64 Average Salt Protein

92 kcal · 100 g

Healthier picks of the same kind

Thawed common giant squid fillet, 1 kg 98 kcal · 100 g less salt Compare → A 96

Thawed JAPANESE STRIPED SQUID fillet 90 kcal · 100 g less salt Compare → A 96

Squids in sunflower oil SUN & SEA, 111 g 166 kcal · 100 g more fruit & veg less salt Compare → A 96

Squids in vegetable oil SUN&SEA, 110 g 74 kcal · 100 g 20% fewer kcal less salt Compare → A 79

All: squid

Nutrition

100 g and 1 kg

92kcal

385 kJ/ 92 kcal

Whole pack (1 kg)

920 kcal

Fat

1,4 g

16% of energy

Carbohydrates

0,7 g

4% of energy

Proteins

15,6 g

80% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	385 kJ/ 92 kcal	920 kcal 46% RI
Fat	1,4 g	14 g 20% RI
of which saturates	0,4 g	4 g 20% RI
Carbohydrate	0,7 g	7 g 3% RI
of which sugars	0 g	0 g 0% RI
Protein	15,6 g	156 g 312% RI
Salt	2 g	20 g 333% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 64

Average

64 out of 100 · Judged as: food

Lowers the score

Salt −9
Energy −1

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

17.0 g

Protein / 100 kcal

Sugar of carbs

29%

Saturated of fat

Ingredients

Largest share first

3 ingredients · No additives

giant squid salt red pepper

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Common large squid fillets, hot smoked?: 100 g – 92 kcal. 1 pack (1 kg) ≈ 920 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 15,6 g, fat 1,4 g, carbohydrate 0,7 g.
Is Common large squid fillets, hot smoked a healthy choice?: Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-19

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Common large squid fillets, hot smoked

Healthier picks of the same kind

Common questions

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