Semi-fat HOMEMADE curd ROKIŠKIO, 9% fat, 180 g
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Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g
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less saturated fat
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A
100
| Nutrient | 100 g | 180 g |
|---|---|---|
| Energy | 665 kJ / 159 kcal |
286 kcal
14% RI
|
| Fat | 9 g |
16 g
23% RI
|
| of which saturates | 5.5 g |
9.9 g
50% RI
|
| Carbohydrate | 3.5 g |
6.3 g
2% RI
|
| of which sugars | 3.1 g |
5.6 g
6% RI
|
| Protein | 16 g |
29 g
58% RI
|
| Salt | 0.1 g |
0.2 g
3% RI
|
RI – reference intake for an adult (2000 kcal).
Estimated from the ingredients (AI), not the label · 2026-10
- Energy −1
- Saturates −5
- Protein +6
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
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Common questions
- How many calories are in Semi-fat HOMEMADE curd ROKIŠKIO, 9% fat, 180 g?
- 100 g – 159 kcal. 1 pack (180 g) ≈ 286 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 16 g, fat 9 g, carbohydrate 3,5 g.
- Is Semi-fat HOMEMADE curd ROKIŠKIO, 9% fat, 180 g a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-20
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