Semi-fat curd FARM MILK, 9% fat, 180 g
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| Nutrient | 100 g | 180 g |
|---|---|---|
| Energy | 683 kJ / 163 kcal |
293 kcal
15% RI
|
| Fat | 9 g |
16 g
23% RI
|
| of which saturates | 6.4 g |
12 g
58% RI
|
| Carbohydrate | 2.7 g |
4.9 g
2% RI
|
| of which sugars | 2.6 g |
4.7 g
5% RI
|
| Protein | 17.9 g |
32 g
64% RI
|
| Salt | 0.2 g |
0.4 g
6% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −2
- Saturates −6
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · 1 additive
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Common questions
- How many calories are in Semi-fat curd FARM MILK, 9% fat, 180 g?
- 100 g – 163 kcal. 1 pack (180 g) ≈ 293 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 17,9 g, fat 9 g, carbohydrate 2,7 g.
- Is Semi-fat curd FARM MILK, 9% fat, 180 g a healthy choice?
- Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-20
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