Semi-fat curd FARM MILK, 9% fat, 180 g or Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g?

Semi-fat curd FARM MILK, 9% fat, 180 g Semi-fat curd FARM MILK, 9% fat, 180 g B 75 Healthier Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g A 100

Per 100 g / 100 ml

Energy 163 kcal 98 kcal
Fat 9 g 0,5 g
of which saturates 6,4 g 0,3 g
Carbohydrate 2,7 g 3,5 g
of which sugars 2,6 g 3,1 g
Protein 17,9 g 19,8 g
Salt 0,2 g 0,1 g

Figures from the product labels. Green is the better value.

Semi-fat curd FARM MILK, 9% fat, 180 g
B
Semi-fat curd FARM MILK, 9% fat, 180 g
163 kcal Fat 9 g Carbs 2,7 g Prot. 17,9 g
Sat. fat 6,4 g Sugars 2,6 g
180 g
Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g
A
Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
180 g