How many calories are in Seed sandwich bread IKI, 450 g?

100 g – 283 kcal. 1 pack (450 g) ≈ 1274 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,6 g, fat 8,3 g, carbohydrate 41 g.

Is Seed sandwich bread IKI, 450 g a healthy choice?

Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Seed sandwich bread IKI, 450 g

450 g

C 64 Average Salt Energy Protein

283 kcal · 100 g

Healthier picks of the same kind

Bread for toasting TOSTE PROTEIN, 380 g 275 kcal · 100 g more protein Compare → B 71

Soft sandwich breads with flax seeds, FAZER STREET FOOD, 330 g 282 kcal · 100 g Compare → B 71

GARDĖSIO all grain SANDWICH bread, 500 g 274 kcal · 100 g Compare → C 68

Seed sandwich bread BEATOS VIRTUVĖ, 400 g 305 kcal · 100 g more protein Compare → C 68

All: sandwich bread

Nutrition

100 g and 450 g

283kcal

1190 kJ / 283 kcal

Whole pack (450 g)

1274 kcal

Fat

8,3 g

27% of energy

Carbohydrates

41 g

60% of energy

Proteins

8,6 g

13% of energy

Nutrition per 100 g and per 450 g pack
Nutrient	100 g	450 g
Energy	1190 kJ / 283 kcal	1274 kcal 64% RI
Fat	8,3 g	37 g 53% RI
of which saturates	1 g	4.5 g 23% RI
Carbohydrate	41 g	185 g 71% RI
of which sugars	2,8 g	13 g 14% RI
Protein	8,6 g	39 g 77% RI
Salt	0,98 g	4.4 g 74% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 64

Average

64 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −3

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.0 g

Protein / 100 kcal

Sugar of carbs

12%

Saturated of fat

Ingredients

Largest share first

14 ingredients · 2 additives

wheat flour water sunflower seeds flaxseeds yeast sprouted rye corn pieces sugar plant oil sesame seeds black salt wheat gluten barley malt extract rye flour

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Seed sandwich bread IKI, 450 g?: 100 g – 283 kcal. 1 pack (450 g) ≈ 1274 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,6 g, fat 8,3 g, carbohydrate 41 g.
Is Seed sandwich bread IKI, 450 g a healthy choice?: Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-01

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Seed sandwich bread IKI, 450 g

Healthier picks of the same kind

Common questions

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