Seed sandwich bread IKI, 450 g or Bread for toasting TOSTE PROTEIN, 380 g?

Seed sandwich bread IKI, 450 g Seed sandwich bread IKI, 450 g C 64 Healthier Bread for toasting TOSTE PROTEIN, 380 g Bread for toasting TOSTE PROTEIN, 380 g B 71

Per 100 g / 100 ml

Energy 283 kcal 275 kcal
Fat 8,3 g 9,5 g
of which saturates 1 g 1,4 g
Carbohydrate 41 g 26 g
of which sugars 2,8 g 2,3 g
Protein 8,6 g 17 g
Salt 1 g 1 g

Figures from the product labels. Green is the better value.

Seed sandwich bread IKI, 450 g
C
Seed sandwich bread IKI, 450 g
283 kcal Fat 8,3 g Carbs 41 g Prot. 8,6 g
Sat. fat 1 g Sugars 2,8 g
450 g
Bread for toasting TOSTE PROTEIN, 380 g
B
Bread for toasting TOSTE PROTEIN, 380 g
275 kcal Fat 9,5 g Carbs 26 g Prot. 17 g
Sat. fat 1,4 g Sugars 2,3 g
380 g