How many calories are in Seed sandwich bread BEATOS VIRTUVĖ, 400 g?

100 g – 305 kcal. 1 pack (400 g) ≈ 1220 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 13 g, fat 8,7 g, carbohydrate 40 g.

Is Seed sandwich bread BEATOS VIRTUVĖ, 400 g a healthy choice?

Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Seed sandwich bread BEATOS VIRTUVĖ, 400 g

400 g

C 68 Average Salt Energy Protein

305 kcal · 100 g

Healthier picks of the same kind

Bread for toasting TOSTE PROTEIN, 380 g 275 kcal · 100 g Compare → B 71

Soft sandwich breads with flax seeds, FAZER STREET FOOD, 330 g 282 kcal · 100 g Compare → B 71

All: sandwich bread

Nutrition

100 g and 400 g

305kcal

1289 kJ / 305 kcal

Whole pack (400 g)

1220 kcal

Fat

8,7 g

27% of energy

Carbohydrates

40 g

55% of energy

Proteins

13 g

18% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	1289 kJ / 305 kcal	1220 kcal 61% RI
Fat	8,7 g	35 g 50% RI
of which saturates	1,1 g	4.4 g 22% RI
Carbohydrate	40 g	160 g 62% RI
of which sugars	3,1 g	12 g 14% RI
Protein	13 g	52 g 104% RI
Salt	0,95 g	3.8 g 63% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 68

Average

68 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −3
Saturates −1

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.3 g

Protein / 100 kcal

Sugar of carbs

13%

Saturated of fat

Ingredients

Largest share first

13 ingredients · 2 additives

wheat flour water flaxseeds sunflower seeds pumpkin seeds wheat gluten yeast sugar poppy seeds iodized salt rye malt barley malt extract flour processing agent e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Seed sandwich bread BEATOS VIRTUVĖ, 400 g?: 100 g – 305 kcal. 1 pack (400 g) ≈ 1220 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 13 g, fat 8,7 g, carbohydrate 40 g.
Is Seed sandwich bread BEATOS VIRTUVĖ, 400 g a healthy choice?: Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-25

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Seed sandwich bread BEATOS VIRTUVĖ, 400 g

Healthier picks of the same kind

Common questions

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