Seed sandwich bread IKI, 450 g or GARDĖSIO all grain SANDWICH bread, 500 g?

Seed sandwich bread IKI, 450 g Seed sandwich bread IKI, 450 g C 64 Healthier GARDĖSIO all grain SANDWICH bread, 500 g GARDĖSIO all grain SANDWICH bread, 500 g C 68

Per 100 g / 100 ml

Energy 283 kcal 274 kcal
Fat 8,3 g 2,7 g
of which saturates 1 g 0,3 g
Carbohydrate 41 g 47,2 g
of which sugars 2,8 g 3,2 g
Protein 8,6 g 10 g
Salt 1 g 1 g

Figures from the product labels. Green is the better value.

Seed sandwich bread IKI, 450 g
C
Seed sandwich bread IKI, 450 g
283 kcal Fat 8,3 g Carbs 41 g Prot. 8,6 g
Sat. fat 1 g Sugars 2,8 g
450 g
GARDĖSIO all grain SANDWICH bread, 500 g
C
GARDĖSIO all grain SANDWICH bread, 500 g
274 kcal Fat 2,7 g Carbs 47,2 g Prot. 10 g
Sat. fat 0,3 g Sugars 3,2 g
500 g