Sardines with olives "Nice" LA BELLE-ILOISE, 115 g
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| Nutrient | 100 g | 115 g |
|---|---|---|
| Energy | 1407 kJ / 340 kcal |
391 kcal
20% RI
|
| Fat | 29 g |
33 g
48% RI
|
| of which saturates | 5.6 g |
6.4 g
32% RI
|
| Carbohydrate | 0.5 g |
0.6 g
0% RI
|
| of which sugars | 0.5 g |
0.6 g
1% RI
|
| Protein | 19 g |
22 g
44% RI
|
| Salt | 1 g |
1.2 g
19% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −4
- Energy −4
- Saturates −5
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Sardines with olives "Nice" LA BELLE-ILOISE, 115 g?
- 100 g – 340 kcal. 1 pack (115 g) ≈ 391 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 19 g, fat 29 g, carbohydrate 0,5 g.
- Is Sardines with olives "Nice" LA BELLE-ILOISE, 115 g a healthy choice?
- Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-09
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