Sardines in olive oil, 120 g
Healthier picks of the same kind
| Nutrient | 100 g | 120 g |
|---|---|---|
| Energy | 872 kJ / 209 kcal |
251 kcal
13% RI
|
| Fat | 12 g |
14 g
21% RI
|
| of which saturates | 2.1 g |
2.5 g
13% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 24 g |
29 g
58% RI
|
| Salt | 0.64 g |
0.8 g
13% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −3
- Energy −2
- Saturates −2
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Sardines in olive oil, 120 g?
- 100 g – 209 kcal. 1 pack (120 g) ≈ 251 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 24 g, fat 12 g, carbohydrate 0 g.
- Is Sardines in olive oil, 120 g a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-14
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.