Sardines in olive oil, 120 g or Sardines in tomato sauce, 120 g?

Sardines in olive oil, 120 g Sardines in olive oil, 120 g A 79 Healthier Sardines in tomato sauce, 120 g Sardines in tomato sauce, 120 g A 96

Per 100 g / 100 ml

Energy 209 kcal 140 kcal
Fat 12 g 6,7 g
of which saturates 2,1 g 2,3 g
Carbohydrate 0 g 0,8 g
of which sugars 0 g 0,7 g
Protein 24 g 19 g
Salt 0,6 g 0,9 g

Figures from the product labels. Green is the better value.

Sardines in olive oil, 120 g
A
Sardines in olive oil, 120 g
209 kcal Fat 12 g Carbs 0 g Prot. 24 g
Sat. fat 2,1 g Sugars 0 g
120 g
Sardines in tomato sauce, 120 g
A
Sardines in tomato sauce, 120 g
140 kcal Fat 6,7 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,3 g Sugars 0,7 g
120 g