How many calories are in Sandwich bread with seeds, 200 g?

100 g – 327 kcal. 1 pack (200 g) ≈ 654 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11 g, fat 9,1 g, carbohydrate 48 g.

Is Sandwich bread with seeds, 200 g a healthy choice?

Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Sandwich bread with seeds, 200 g

200 g

D 39 Poor Salt Energy Protein

327 kcal · 100 g · 1 pack (200 g) ≈ 654 kcal

Healthier picks of the same kind

Bread for toasting TOSTE PROTEIN, 380 g 275 kcal · 100 g 16% fewer kcal more protein Compare → B 71

Soft sandwich breads with flax seeds, FAZER STREET FOOD, 330 g 282 kcal · 100 g 14% fewer kcal less salt Compare → B 71

Sandwich bread BEATOS VIRTUVĖ with seeds, 400 g 338 kcal · 100 g Compare → C 68

GARDĖSIO all grain SANDWICH bread, 500 g 274 kcal · 100 g 16% fewer kcal Compare → C 68

All: sandwich bread

Nutrition

100 g and 200 g

327kcal

1376 kJ / 327 kcal

Whole pack (200 g)

654 kcal

Fat

9,1 g

26% of energy

Carbohydrates

48 g

60% of energy

Proteins

11 g

14% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1376 kJ / 327 kcal	654 kcal 33% RI
Fat	9,1 g	18 g 26% RI
of which saturates	1,2 g	2.4 g 12% RI
Carbohydrate	48 g	96 g 37% RI
of which sugars	5,2 g	10 g 12% RI
Protein	11 g	22 g 44% RI
Salt	1,1 g	2.2 g 37% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 39

Poor

39 out of 100 · Judged as: food

Lowers the score

Salt −5
Sugars −1
Energy −4
Saturates −1

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.4 g

Protein / 100 kcal

11%

Sugar of carbs

13%

Saturated of fat

Ingredients

Largest share first

9 ingredients · No additives

wheat flour 7 water 6 various seeds sugar 7 barley malt extract 7 yeast 7 rapeseed oil 7 iodized salt 7 flour processing agent 8

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sandwich bread with seeds, 200 g?: 100 g – 327 kcal. 1 pack (200 g) ≈ 654 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11 g, fat 9,1 g, carbohydrate 48 g.
Is Sandwich bread with seeds, 200 g a healthy choice?: Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-05

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Sandwich bread with seeds, 200 g

Healthier picks of the same kind

Common questions

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